7 Tips To Run a Faster 5K

4 Years ago I ran my first 5K in 31:58. Last weekend I ran one in 23:17. A new Personal Record

Author: Ryan Felman

Writer, Spartan Racer, Self-Improvement Coach

For the last couple years, I was running but not improving. In the last 6 months I’ve made more progress than in the last 6 years. So what did I…